SPORTS MASSAGE IN CAPE TOWN / SPORTS MASSAGE THERAPY
Sports Massage Treatment is a ‘hands on ‘ treatment designed to assist athletes and active individuals by reducing muscle tension and stress caused during exercise. It assists in preventing stiffness and tightness post exercise, known as delayed onset muscle soreness (DOMS).
Pre & Post Event Relief or Maintenance Recovery
Sports massage treatment is a powerful tool for athletes pre as well as post an event, however is not limited to athletes alone. Individuals taking part in consistent exercise will experience the benefits of sports massage performed regularly.
Benefits of sports massage treatment:
- Muscle pain relief
- Increased blood flow
- Increase flexibility & range of motion
- Increase endurance
- Improve performance
- Reduce risk of injury
- Improve recovery post exercise